Pro CrossFit athlete and Turtlebox ambassador Justin Medeiros is giving us a peek inside his home gym, aka “the Shred Shed.” He’s sharing his go-to workout and the tracks that get him fired up. Check out his exact routine:
Playlist
Workout Routine
- 15 min AMRAP (as many reps as possible)
- 15 jumping squats
- 15 double push up burpee
- 20 lunges
- 200m run
Turn those tunes up loud and get after it!
